Michael Phelps Using Combat Training 2012

Swimming superstar Michael Phelps has started using combat training for better results in his sport, but how can training in a field that seems worlds apart be so beneficial?

Well, not only are some of the skills more transferable than you think it also helps him to fight the boredom factor when it comes to extensive periods of training. One of the training methods utilised by Phelps is to work some boxing skills with a trainer holding hand pads (aka focus mits). This will involve the trainer holding the pads in a variety of ways and calling out sequences of punches for the multi gold medal winner, who will perform striking techniques.

Some people might think of boxing primarily only working the hands and arms, especially with expressions like 'they have hands of stone' when referring to heavy-hitting boxers. However, most of the power generated from a boxing style punch comes from the core muscles - the twisting of the hips and the movement of the torso. Swimming also greatly involves the use of the core and therefore using boxing techniques will most likely prove to be a very useful tool in training for further success.

With such a heavy focus on fitness and extensive workout schedule Phelps says the addition of such training techniques keeps training fun and alleviates the boredom factor within his regime. Home Improvement Fitness encourages you to get involved with such training techniques so keep an eye out for more of our articles on the subject (such as Combat Training Continued), or if you have been in contact with one of our instructors from book a private session with them via the number provided on their business card to use similar pad-striking techniques or search for some of the martial arts gyms in the area if you prefer to train in a group.