Thai Boxing Session (Mon 1st Sept)

- Dynamic Warmup -

Circuit

Squat x 10
Lunges (with twist) x 10
Inch Worms x 10
Mountain Climbers (to outside of knee) x10

- 3 times of circuit - continuous, with no rest

Sparring

One round boxing only
One round kicks only
Two rounds all-in

Bag and padwork

Hanging torso bag - kicks and knees only  1.5min
swap to
Pads with instructor - boxing only 1.5min
Swap to
Rest - 1.5 min

(3 times)

Abs
Incline situps  30s
Russian twists with 5KG weight plate
Leg raises 30s

(2 times)

Static Stretching